Describe The Continuous Nature Of The Physical Fitness Concept.

November 4, 2022 0 Comments

Describe The Continuous Nature Of The Physical Fitness Concept. – In addition to other daily distractions (such as work schedules, financial pressures, traffic jams, etc.), worsening daily needs can affect your mental health. We often deal with emotional issues through counseling, medication, or both. But more and more people are exercising to promote mental health

Mental health problems especially anxiety and depression It affects 1 in 6 Europeans. About 84 million Europeans suffer from mental health problems. This costs EU countries more than 4% of GDP, 600 billion euros per year for health (according to the OECD Health in Brief: European Report 2018). in the past two years literature reviews have shown that exercise improves well-being and reduces symptoms of anxiety and depression. This is just to mention the mental benefits. without touching on the many benefits of exercise.

Describe The Continuous Nature Of The Physical Fitness Concept.

Describe The Continuous Nature Of The Physical Fitness Concept.

In addition, the psychological benefits of exercise fall into several categories, including reducing anxiety and depression. Mood improvement Self-esteem improvement and life improvement. Today, the term “well-being” refers to certain qualities, such as self-acceptance. good relationship with others independence personal growth and a sense of purpose in life

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Specific psychological benefits of exercise whether clinical or non-clinical for adults are listed below:

These effects are greater with consistent exercise. (Activity in a week instead of an hour or day) Low intensity, 20-30 minutes long, 2-3 times a week. It is more aerobic and fun.

Anxiety and depression are reduced after aerobic exercise with vigorous exercise between 30-70% of the heart rate. For anaerobic activities (e.g. weight lifting) a physical improvement effect is seen in the lower range (30-50%) of the maximum heart rate (Wipfli et.al. 2008). However, no, whether it is aerobic or anaerobic. The most important thing is to create a continuous rhythmic breathing.

To explain the mental health benefits of exercise Research has looked at a variety of physical and mental mechanisms. In terms of psychological explanation The positive effects of exercise on life include self-control. More strength and energy Better social interaction Improves self-esteem and self-esteem including places for fun and enjoyment

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At the same time The explanation for the after-work and better life of the body is improved cerebral blood flow, changes in neurotransmitters of the brain, increased oxygen consumption and oxygen consumption in brain tissue, tension of reduced muscle tone, structural changes in the brain and increased serum concentration of endocannabinoid receptors .

So it’s no surprise that many athletes report that they feel better mentally, emotionally and spiritually after exercising. It’s a hot topic right now, and another good example of it is the famous “Runner’s High.” The characteristics of the runner’s high are “Feel friendly, unexpected, better quality of life. Increased appreciation of nature and transcending time and space” (Sachs, 1984). Emotions can also be independent. Overcoming pain or suffering, foot lift, flexibility and happiness Among runners who experience this condition, up to 30% experience it during their daily runs. This usually happens after a person has walked a long distance (at least 9-10 km) at a good pace. with the “relations with the outside world” skill.

Therefore, we conclude that exercise is a good adjunct to traditional psychotherapy. but not a substitute for medication In addition, exercise should not be used in all cases of depression, stress, or other heart conditions. The late 1970s and many doctors and mental health specialists now recommend exercise for the benefit of mental health and mental health. In this regard, it should be noted that this relationship between physical activity and mental health is incomplete.

Describe The Continuous Nature Of The Physical Fitness Concept.

Taylor, C. (1985). Relationship between physical activity and physical activity and mental health. Public Health Report 100:195-202.

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Sachs, ML (1984). Carrier Height, in ML Sachs and G.W. Buffone (Editor), Running for Therapy: An Integrated Approach (pp. 273-287) Lincoln: University of Nebraska Press.

Wipfli, B., Rethorst, C., & Landers, D. (2008). Journal of Sport and Exercise Psychology, 30, 392-419.

A joint institution of the Faculty of Media and Communication of Singidunum University and academic partners of the University of West London and the Moscow Institute of International Relations (MGIMO), physical health is achieved through exercise, among others. Image shows Rich Froning Jr. – four-time winner of the title. “The best man in the world”

Physical fitness is a state of health and well-being. especially The ability to play sports, activities and daily activities Physical health is best achieved with proper nutrition.

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Before the industrial revolution Physical fitness is defined as the ability to perform everyday tasks without tiredness or fatigue. Physical fitness is defined as a measure of the body’s ability to perform tasks and leisure activities effectively and efficiently. Good health hypokinetic disease prevention, improvement of the immune system and to deal with emergency situation

Around 1950, the Industrial Revolution and talks of World War II, the word “improvement” increased in Western languages ​​as

The new definition of fitness refers to the ability of humans or machines to perform specific tasks, or the general definition of human adaptation to cope with different situations. This led to the connection between human health and physical beauty, which sparked the world into the body building industry. for a specific activity Physical fitness refers to a person who has a high level of physical or aerobic fitness (such as endurance or stamina).A fitness program can improve a person in all aspects of fitness. Compared to doing a single program, like cardio/breathing. or weight training alone

Describe The Continuous Nature Of The Physical Fitness Concept.

Mental, social and emotional health is also mentioned as an important part of physical well-being. This is often depicted in texts as a three-pointed triangle. It represents physical, mental and physical well-being. Exercise has been proven to be good for protecting health and helping to recover from injuries and illnesses. In addition to the physical health benefits of exercise. It has also been found to have positive effects on mental health and helps treat anxiety and depression.

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Fitness can also prevent or treat other chronic health conditions. caused by poor lifestyle or age and has been identified as one of the most popular and effective manual treatments.

Exercise can help some people sleep better by increasing their sleep pressure and can reduce some problems in some people.

Developing research shows that many of the benefits of exercise rely on the role of skeletal muscles as a learning organ. in other words The muscles release large amounts of substances called myokines, which promote the growth of new tissues. Tissue repair and various anti-inflammatory effects Reduce the risk of developing various inflammatory diseases

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The 2018 Exercise Guidelines for Americans are released by the US Department of Health and Human Services. To provide exercise guidelines for people aged 3+ to improve their health by participating in physical activities. These guidelines suggest that all adults should move more and stay quiet throughout the day to improve health-related quality of life. including physical, mental and physical well-being for optimal health Adults should get at least 150 to 300 minutes of moderate, 75 to 150 minutes of vigorous exercise per week. or two similar mixes will be spread throughout the week. Instructions to exercise longer than 10 minutes have stopped. As new research suggests, lgth attacks have a number of health benefits associated with physical activity. Additional health benefits can be achieved by exercising for more than 300 minutes (5 hours) per week. Adults should exercise moderate to intense muscle strength that involves all major muscle groups at least 2 days per week. This is because they tend to be in good health. these works

The UK guidelines issued in July 2011 are as follows: It is important to exercise vigorously. Light activities such as walking and jogging may not be good for most people’s health. in aerobic exercise you need to increase your heart rate and sweat. People should get at least 150 minutes of moderate exercise per week. Greater health benefits are achieved when people exercise more than 150 minutes, sleep for a long time. (Not standing up, eg lying on four in a chair or bed) has a negative effect on his health and no physical activity. to eliminate the effects of occupation